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35px;align-items:center;gap:8px;display:grid}.w-set-labels{color:var(--muted);text-align:center;margin-bottom:5px;font-size:9px}.w-set-row{text-align:center;margin-bottom:7px;font-size:11px}.w-set-row input{text-align:center;font-variant-numeric:tabular-nums;background:#f5f5ef;width:100%;min-width:0;margin:0;padding:10px 5px;font-size:14px}.w-set-row.is-done input{background:#e9f1da;border-color:#d2e0bb}.w-set-toggle{background:0 0;border:1px solid #d3d8ca;border-radius:10px;place-items:center;width:35px;height:37px;padding:0;display:grid}.w-set-toggle svg{width:15px;height:15px}.w-set-toggle[aria-pressed=true]{background:var(--lime);border-color:var(--lime)}.w-add-set{color:var(--forest);background:0 0;border:0;min-height:35px;padding:8px 0;font-size:11px}.w-history-entry{background:var(--card);border:1px solid var(--line);border-radius:18px;margin-bottom:12px;padding:19px}.w-history-entry summary{cursor:pointer;justify-content:space-between;align-items:center;gap:10px;list-style:none;display:flex}.w-history-entry summary::-webkit-details-marker{display:none}.w-history-entry h3{margin:0 0 6px;font-size:16px}.w-history-entry small{color:var(--muted);font-size:10px}.w-history-tag{color:var(--forest);white-space:nowrap;background:#e9eddf;border-radius:8px;padding:7px;font-size:10px}.w-history-body{border-top:1px solid var(--line);margin-top:15px;padding-top:12px;font-size:12px;line-height:1.8}.w-history-body p{margin:7px 0}.w-history-body .w-note{white-space:pre-wrap;overflow-wrap:anywhere;background:#f0f1e7;border-radius:9px;padding:10px}.w-open-training{color:var(--forest);background:0 0;border:0;align-items:center;gap:6px;margin-top:5px;padding:10px 0;font-size:11px;font-weight:600;display:flex}.w-open-training svg{width:14px;height:14px}.bottom-nav button{flex:1;min-width:0}.bottom-nav{gap:1px}#workouts button:disabled{opacity:.45;cursor:default}#workouts input:focus-visible,textarea:focus-visible{outline-offset:2px;outline:2px solid #83a94b}@media (width>=760px){.w-routine-grid{grid-template-columns:1fr 1fr}.workout-summary{padding:24px}.workout-summary .eyebrow{font-size:10px}.workout-summary strong{font-size:30px}.w-tabs{max-width:490px;margin:25px 0}.bottom-nav{width:460px}.w-exercise{padding:22px}.w-session-layout{grid-template-columns:1fr 300px;align-items:start;gap:25px;display:grid}.w-session-side{position:sticky;top:20px}.w-set-grid{grid-template-columns:38px 1fr 1fr 45px;gap:12px}.w-set-toggle{width:45px}.w-rest{display:block}.w-rest-controls{margin-top:13px}.w-empty{max-width:600px;margin:auto}.w-session-side .adapt{margin-top:14px}}@media (width<=359px){.workout-summary{gap:8px;padding:16px 11px}.workout-summary .eyebrow{letter-spacing:.5px;font-size:7px}.workout-summary strong{font-size:22px}#w-last{font-size:13px}.w-rest-controls{gap:3px}.w-rest-controls button{padding:6px}.bottom-nav{padding-left:10px;padding-right:10px}.bottom-nav button{font-size:8px}.w-panel .section-heading{gap:8px}.w-panel .section-heading h2{font-size:15px}}#w-routine-modal fieldset{border:0;min-width:0;margin:0;padding:0}#w-routine-type{font:inherit;border:1px solid var(--line);background:var(--card);width:100%;color:var(--ink);border-radius:12px;margin-top:8px;padding:13px;font-size:13px}.w-routine-detail{min-height:124px;padding:20px 0}.w-routine-detail strong{letter-spacing:-.6px;font-size:26px;font-weight:500}.w-routine-detail p{margin:8px 0}.w-routine-detail small{color:var(--muted);font-size:10px;line-height:1.6;display:block}.w-editor-fields{grid-template-columns:1fr 1fr}.w-agenda-link{font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;padding:5px 0;font-size:10px}.n-date-bar{justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.n-date-bar label{color:var(--muted);margin:0;font-size:10px}.n-date-bar input{min-width:0;margin-top:5px;padding:10px 12px;font-size:12px}.n-summary{background:var(--forest);color:var(--card);border-radius:22px;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:22px 17px;display:grid}.n-summary span{color:#c7d5be;font-size:9px;line-height:1.5;display:block}.n-summary strong{letter-spacing:-.8px;margin:10px 0 5px;font-size:27px;font-weight:500;display:block}.n-summary small{color:#c7d5be;font-size:9px;display:block}.n-caption{color:var(--muted);margin:12px 0 22px;font-size:10px;line-height:1.65}.n-layout{gap:22px;display:grid}.n-layout .section-heading h2{font-size:17px}.n-meal{border:1px solid var(--line);background:var(--card);border-radius:19px;margin-bottom:12px;padding:18px}.n-meal.is-eaten{border-color:#c8d4b7}.n-meal-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.n-meal-heading .eyebrow{color:var(--muted);font-size:9px}.n-meal h3{letter-spacing:-.3px;margin:9px 0;font-size:17px;font-weight:550}.n-meal p{color:var(--muted);overflow-wrap:anywhere;margin:5px 0;font-size:12px}.n-meal-values{color:var(--forest);flex-wrap:wrap;gap:7px;margin-top:14px;font-size:10px;display:flex}.n-meal-values span{background:#eef1e4;border-radius:6px;padding:5px 7px}.n-meal-actions{justify-content:space-between;align-items:center;gap:10px;margin-top:14px;display:flex}.n-meal-toggle{border:1px solid var(--line);background:0 0;border-radius:10px;align-items:center;gap:7px;min-height:38px;padding:8px 10px;font-size:11px;display:flex}.n-meal-toggle[aria-pressed=true]{background:var(--lime);border-color:var(--lime)}.n-meal-toggle svg{width:14px;height:14px}.n-water,.n-macros{border:1px solid var(--line);background:var(--card);border-radius:20px;margin-bottom:15px;padding:19px}.n-water{background:#e9eddf}.n-water strong{letter-spacing:-1px;font-size:34px;font-weight:500;display:block}.n-water strong small{letter-spacing:0;color:var(--muted);font-size:13px;font-weight:400}.n-water p{color:var(--muted);font-size:11px}.n-water-actions{gap:9px;margin-top:16px;display:flex}.n-water-actions button{background:var(--card);border:1px solid #d0d8c3;border-radius:11px;flex:1;min-height:42px;font-size:12px}.n-water-actions button:last-child{background:var(--forest);color:var(--card);border-color:var(--forest)}.n-macros .rule{font-size:12px}.n-macros .n-caption{margin-bottom:0}.n-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.n-form-grid input,.n-form-grid select{min-width:0}#nutrition select,#n-meal-modal select{font:inherit;background:var(--card);width:100%;color:var(--ink);border:1px solid var(--line);border-radius:12px;margin-top:8px;padding:13px;font-size:13px}.n-nutrient-details{background:var(--card);border:1px solid var(--line);border-radius:14px;margin-top:24px;padding:15px}.n-nutrient-details summary{cursor:pointer;font-size:12px}.n-nutrient-details 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0;padding:0;display:block;position:static}.day-intro .hero-art img{object-fit:contain;width:100%;height:100%}.day-intro .hero-art figcaption{display:none}.day-intro h1{letter-spacing:-1.8px;font-size:38px}.intro-copy h1{max-width:none}.day-intro .week{margin-bottom:0;padding-bottom:0}.area-art{object-fit:contain;width:210px;height:140px;margin:14px auto 17px;display:block}.dialog-art{object-fit:contain;width:180px;height:120px;margin:12px auto;display:block}.suggestion-art{object-fit:contain;float:right;width:100px;height:80px;margin:4px 0 8px 12px}.recovery-card img{object-fit:contain;width:110px;height:95px}.w-empty img{width:190px;height:126px}.bottom-nav button{min-width:0;font-size:9px}.bottom-nav{padding-left:8px;padding-right:8px}@media (width>=380px) and (width<=759px){.screen-intro{grid-template-columns:minmax(0,1fr) 150px;gap:10px}.screen-art{justify-self:end;width:150px;height:150px;margin:0}.screen-intro h1{font-size:30px}.screen-intro .subview-head p{font-size:12px}.day-intro{grid-template-columns:minmax(0,1fr) 145px;gap:10px;display:grid}.intro-copy{display:contents}.day-intro .date{grid-area:1/1/auto/-1}.day-intro h1{letter-spacing:-1.5px;grid-area:2/1;margin:0;font-size:32px}.day-intro .hero-art{grid-area:2/2;width:145px;height:130px;margin:0}.day-intro .intro{grid-area:3/1/auto/-1;margin:0 0 10px}.day-intro .week{grid-area:4/1/auto/-1}}@media (width>=760px){.screen-intro{grid-template-columns:minmax(0,1fr) 300px;gap:32px;min-height:225px;margin-bottom:25px}.screen-art{justify-self:end;width:300px;height:200px;margin:0}.screen-intro h1{font-size:40px}.screen-intro .subview-head p{font-size:13px}.day-intro{grid-template-columns:minmax(0,1fr) 300px;align-items:center;gap:32px;display:grid}.intro-copy{display:block}.day-intro .hero-art{grid-column:2;width:300px;height:200px;margin:0;position:static}.day-intro .hero-art figcaption{margin-top:8px;font-size:10px;display:block}.day-intro h1{font-size:46px}.area-art{width:240px;height:160px;margin:12px auto 18px}.suggestion-art{width:115px;height:90px}.recovery-card img{width:125px;height:105px}.bottom-nav{padding-left:15px;padding-right:15px}}.w-program-card{background:var(--forest);color:var(--card);border-radius:22px;padding:24px}.w-program-card h3{margin:12px 0;font-size:26px;font-weight:500}.w-program-card p{font-size:12px;line-height:1.6}.w-program-card .eyebrow{color:#cfdbbf}.w-program-card button{color:var(--card);border-color:#748767}.w-priority-tags{flex-wrap:wrap;gap:6px;margin:15px 0;display:flex}.w-priority-tags span{background:#ffffff14;border-radius:9px;padding:7px 10px;font-size:10px}.w-muscle-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.w-muscle-grid label{background:var(--card);border:1px solid var(--line);border-radius:12px;margin:0;padding:10px;font-size:11px}#w-block-form select{width:100%;min-width:0;font:inherit;color:var(--ink);background:var(--card);border:1px solid var(--line);border-radius:9px;margin-top:8px;padding:10px 6px;font-size:12px;display:block}#w-block-routines label{border:1px solid var(--line);border-radius:10px;align-items:center;gap:12px;margin:8px 0;padding:10px;font-size:12px;display:flex}#w-block-routines input{width:18px;margin:0}.w-block-archive{border:1px solid var(--line);background:var(--card);border-radius:15px;margin:10px 0;padding:17px}.w-block-archive h3{margin:0 0 8px;font-size:15px}.w-block-archive p{color:var(--muted);margin:6px 0;font-size:11px}.w-context-session{color:#d1dfc7;white-space:pre-wrap;font-size:11px!important}.w-tabs{max-width:600px}.w-tabs button{padding:8px 4px}@media (width<=359px){.w-tabs button{font-size:10px}.w-muscle-grid{grid-template-columns:1fr}}.global-status{color:var(--forest);overflow-wrap:anywhere;background:#e9eddf;border-radius:12px;margin-bottom:24px;padding:10px 14px;font-size:11px}.life-date{align-items:end;gap:12px;margin-bottom:24px;display:flex}.life-date label{font-size:12px}.life-date input{margin-top:7px}.life-week{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:25px 0;display:grid}.life-week strong,.life-week small{font-size:12px;display:block}.life-week small{margin:8px 0;font-size:9px}.life-check{align-items:center;gap:9px;display:flex}.life-check input{width:20px}.life-import{text-align:center;cursor:pointer;padding:13px;display:block}.life-import input{width:100%;margin-top:10px;font-size:11px;display:block}#life-task-priority{width:100%;font:inherit;border:1px solid var(--line);background:var(--card);border-radius:12px;margin-top:8px;padding:12px;font-size:12px;display:block}.topbar button.avatar{border:0}.life-week .progress{height:8px}#life-today-metrics .workout-summary{grid-template-columns:1fr 1fr;margin:15px 0}.bottom-nav{width:min(440px,100% - 24px)}#life-plan-preview p{border-bottom:1px solid var(--line);padding:10px 0;font-size:12px}#account-result{overflow-wrap:anywhere;font-size:12px}#life-undo{color:inherit;background:0 0;border:1px solid;border-radius:8px;margin-left:8px;padding:5px 10px}#workouts select{min-width:0}.w-set-grid.with-rir{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 48px 35px;gap:5px}.w-session-actions{flex-wrap:wrap;gap:5px;margin:10px 0;display:flex}.w-session-actions button{border:1px solid var(--line);background:var(--card);border-radius:8px;padding:8px;font-size:10px}.w-analysis-grid{gap:12px;display:grid}.w-analysis-entry{border:1px solid var(--line);background:var(--card);border-radius:18px;padding:20px}.w-analysis-entry h3{margin:0 0 12px;font-size:16px}.w-analysis-entry p{color:var(--muted);font-size:12px}.w-data-table{border-collapse:collapse;width:100%;font-size:11px}.w-data-table td,.w-data-table th{text-align:left;border-bottom:1px solid var(--line);padding:9px 4px}.w-depth-settings label{font-size:12px}.w-depth-settings select{background:var(--card);border:1px solid var(--line);border-radius:12px;width:100%;margin:10px 0;padding:12px;display:block}.w-ex-meta{color:var(--muted);margin:8px 0;font-size:11px}.w-tabs{overflow:auto}.w-tabs button{flex-shrink:0}.w-skip-button{color:#7d5b43}#depth-edit-rows input{width:100%;font:inherit;border:1px solid var(--line);border-radius:8px;padding:9px}#depth-edit-rows td{padding:6px 3px}#depth-edit-rows table{table-layout:fixed;width:100%;font-size:10px}.w-program-card h3,.w-block-archive h3,.w-exercise h3{overflow-wrap:anywhere}@media (width>=760px){.w-analysis-grid{grid-template-columns:1fr 1fr}.w-set-grid.with-rir{grid-template-columns:35px 1fr 1fr 70px 45px;gap:10px}}#health select,#h-log-modal select,#h-milestone-modal select{width:100%;font:inherit;border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:10px;margin-top:8px;padding:12px;font-size:12px;display:block}.health-details{border-bottom:1px solid var(--line);padding:16px 0}.health-details summary{cursor:pointer;font-size:13px}.health-chart{width:100%;max-height:200px;margin:15px 0}.health-chart text{fill:#6d7663;font-size:10px}#h-review .w-analysis-entry{margin:12px 0}#h-overview .workout-summary{border:0;padding:18px 0}.view .w-block-archive a{color:var(--forest);font-size:12px}.w-editor-fields select{width:100%;min-width:0;max-width:100%;font:inherit;border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:10px;margin-top:8px;padding:10px 6px;font-size:12px}.w-session-side select{width:100%;font:inherit;background:var(--card);border:1px solid var(--line);border-radius:10px;margin-top:8px;padding:10px;font-size:12px}.w-editor-fields input,.health-details input{min-width:0}#h-log-modal,#w-routine-modal{overflow-x:hidden}.global-status{cursor:default}.health-chart{aspect-ratio:360/130;height:auto;display:block}.section-navigation{z-index:9;background:var(--paper);border-bottom:1px solid var(--line);grid-template-columns:auto 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